Wod: 2k row and max reps dead lift. Rx'd and I don't even remember the time I got...oh well. It's written in my journal.
Breakfast: eggs, strawberries, almond butter
Lunch: meatball, califlower, avocado
Dinner: sea bass, broccoli, pistachios
Had 2 mints today. I just couldn't help it. I needed something in my mouth just to stay awake!!! Hope to get more sleep. Losing sleep over students in my class. I need to learn that I can't fix everything. Some of their problems are bigger than anything I have ever had to deal with in my life. I just want to be able to fix it!!
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Wednesday, March 24, 2010
Tuesday, March 23, 2010
Quick blog
WOD: power snatch-I got up to 73 pounds clean. I snatched the 83 4 times, but the snatch became a press at the top so it doesn't count. It will come!
Breakfast: eggs, strawberries, almond butter
Lunch: turkey, avocado
Dinner: meatball, califlower, pistachios
Stress snack: 2 squares of dark chocolate
Work has me really stressed and in unpleasant moods. Today I had a mom cry on my shoulder because she doesn't know how to let go! The story gets interesting trust me, just not enough time to tell it all. Just cut the cord already lady!!!!! Ahhhhhhhhhhhhhhh!!!! Sometimes I just want to scream and see what people would do.
- Posted using BlogPress from my iPhone
Breakfast: eggs, strawberries, almond butter
Lunch: turkey, avocado
Dinner: meatball, califlower, pistachios
Stress snack: 2 squares of dark chocolate
Work has me really stressed and in unpleasant moods. Today I had a mom cry on my shoulder because she doesn't know how to let go! The story gets interesting trust me, just not enough time to tell it all. Just cut the cord already lady!!!!! Ahhhhhhhhhhhhhhh!!!! Sometimes I just want to scream and see what people would do.
- Posted using BlogPress from my iPhone
Monday, March 22, 2010
5 is the new 6
As my friend Pink said "5 is the new 6" when Diane and I told her that we would be taking over the 5PM classes.
WOD: "WBS/DU Ladder"
10 minute running clock.
Start with 10 WBS + 10 DU's.
Add 10 reps each round.
I got 146. I was hoping to make it through round 4, but the wall balls KILLED me like the always do. I do have to say they felt a lot better than they have in the past though. I feel good about my progress with the wall balls.
Breakfast: eggs, strawberries, almond butter
Lunch: meatball, squash, pistachios
Snack: 1/4 of Rob's Larabar
Dinner: meatball, squash, cauliflower
WOD: "WBS/DU Ladder"
10 minute running clock.
Start with 10 WBS + 10 DU's.
Add 10 reps each round.
I got 146. I was hoping to make it through round 4, but the wall balls KILLED me like the always do. I do have to say they felt a lot better than they have in the past though. I feel good about my progress with the wall balls.
Breakfast: eggs, strawberries, almond butter
Lunch: meatball, squash, pistachios
Snack: 1/4 of Rob's Larabar
Dinner: meatball, squash, cauliflower
Sunday, March 21, 2010
Sunday...blah blah
Had hopes to go out running today, but the weather was so nasty by the time we got out of church that I just wasn't motivated.
Breakfast: Larabar, eggs, bacon
Lunch: pork
I've been having bad cravings for a tropical drink such as a banana daiquiri. So Rob and I made a Paleo daiquiri. It was by no means "good for you", but it got the job done. I have promised myself to stay strict for the remainder of the challenge. I guess there will be no more sweet Paleo "treats". I can make it for 2 more weeks!
Dinner: meatballs, squash
Breakfast: Larabar, eggs, bacon
Lunch: pork
I've been having bad cravings for a tropical drink such as a banana daiquiri. So Rob and I made a Paleo daiquiri. It was by no means "good for you", but it got the job done. I have promised myself to stay strict for the remainder of the challenge. I guess there will be no more sweet Paleo "treats". I can make it for 2 more weeks!
Dinner: meatballs, squash
Saturday, March 20, 2010
Breakfast: larabar
Lunch: pork, guacamole, almonds (with honey drizzled on top...the sweets are getting the best of me)
Dinner: chicken wings
We are having a cook off tonight at our friend's house. I made Rob make me some Paleo wings, but I will sample a few of the no paleo wings so I can score them.
After Dinner: We have decided to go out after the cook off for some after dinner drinks. I will either have some wine or tequila.
Update: so we ran out of time and never took the Paleo wings with us, so I nibbled on some non paleo wings. Over all...not too bad. After the cook off we went out and have some peel and eat shrimp. My favorite!
Lunch: pork, guacamole, almonds (with honey drizzled on top...the sweets are getting the best of me)
Dinner: chicken wings
We are having a cook off tonight at our friend's house. I made Rob make me some Paleo wings, but I will sample a few of the no paleo wings so I can score them.
After Dinner: We have decided to go out after the cook off for some after dinner drinks. I will either have some wine or tequila.
Update: so we ran out of time and never took the Paleo wings with us, so I nibbled on some non paleo wings. Over all...not too bad. After the cook off we went out and have some peel and eat shrimp. My favorite!
Friday
WOD: 5K row - 24:42
Got under 25 minutes. That was my goal. I was pleased with that considering that I ow just like I run...very slow!
Breakfast: eggs, grapes, almond butter
Lunch: turkey, squash, tomato, almonds
Dinner: pork, salad, guacamole
After dinner: glass of wine and 2 dark chocolate squares.
Glad the week from hell is over...next week could be even worse though. We'll see, it all depends on 1 child!
Got under 25 minutes. That was my goal. I was pleased with that considering that I ow just like I run...very slow!
Breakfast: eggs, grapes, almond butter
Lunch: turkey, squash, tomato, almonds
Dinner: pork, salad, guacamole
After dinner: glass of wine and 2 dark chocolate squares.
Glad the week from hell is over...next week could be even worse though. We'll see, it all depends on 1 child!
Thursday, March 18, 2010
Cravings!
WOD:
"Tabata Snatch"
Tabata 1-arm DB Power Snatch L/R
Rest 1-min
Tabata Box Jumps 20"/24"
Rest 1-min
Tabata 1-arm DB Power Snatch L/R
*Post lowest score of each round for total
I did 25 pounds, total score 24
Breakfast: eggs, strawberries, almond butter
Lunch: meatloaf, squash, almonds (with cinnamon and coconut sprinkled on top...yum!)
Dinner: chicken, tea with honey
I am craving sweet things and each day my list of things I want to eat when the challenge is over gets bigger. The honey in my tea did just the trick and took the sting of my cravings away...for the moment anyway.
So I realized today (well I realized a long time ago, but I was in denial) that never ever in my life will I have a "thin" body. I'm working on being ok with that and loving my more "meaty"/muscular body. I was just not built to be thin. I shall learn to embrace it!
"Tabata Snatch"
Tabata 1-arm DB Power Snatch L/R
Rest 1-min
Tabata Box Jumps 20"/24"
Rest 1-min
Tabata 1-arm DB Power Snatch L/R
*Post lowest score of each round for total
I did 25 pounds, total score 24
Breakfast: eggs, strawberries, almond butter
Lunch: meatloaf, squash, almonds (with cinnamon and coconut sprinkled on top...yum!)
Dinner: chicken, tea with honey
I am craving sweet things and each day my list of things I want to eat when the challenge is over gets bigger. The honey in my tea did just the trick and took the sting of my cravings away...for the moment anyway.
So I realized today (well I realized a long time ago, but I was in denial) that never ever in my life will I have a "thin" body. I'm working on being ok with that and loving my more "meaty"/muscular body. I was just not built to be thin. I shall learn to embrace it!
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