100's Day at school was a big success!
My day at Crossfit was also a big success! Don't you just love this positive attitude?!?
CFE: Row 3,000 Meters: Broken up with a 1 min rest at the 1,500 mark. Average split time for both 2:19...very consistent. Love how consistent I am getting. Now to work on the speed! Felt amazing after the row! In fact it took me about 10 minutes to finally stop talking about how amazing I felt. Sorry Diane and Jane.
WOD: Power Clean 3,3,3,3,3
I PR'd on this one at 108. Was feeling very tired at about 3rd set from the CFE.
Diane even said a "dirty" word tonight! Love when that happens. :)
6 PM is laying it on thick!
Assistance Strength: I actually did a handstand hold free standing without using the wall for 9 whole seconds!
Paleo food in my tummy = greatness!
Breakfast: Paleo smoothie
Snack: walnuts, dates, and dried peaches mix
Dinner: Turkey, salsa, broccoli, walnuts
6 years ago