5 rds for time of
30 Box Jumps @ 20"/24"
30 WBS @ 14lbs/20lbs
This workout took me 41:06. The Wall Balls held me back big time. I think I might start throwing around the 20lb ball every day just to fix my wall ball problem...and it is a major problem! Oh well...you win some and you lose some. I will work on it. The beauty is that there is always room for improvement.
Lunch: chili with spinach
Snack: apricot, walnut, date mix
Dinner: steak, onions, zucchini, squash
Sarah had commented on my blog to make sure I am adding in fat. Thank you Sarah for checking up on me. I really appreciate the help. I have been pretty good about making sure I am adding in fat, today I could tell I was lacking in fats by the way I felt, so I came home and ate some. I felt much better. I worry about eating too much fat though. The scale says I am losing weight, but I have noticed that while my hips are looking thinner...my belly is poking out. Could this be from eating too much fat? I also noticed that this happened when Rob and I did the zone for a couple of weeks. It definitely has something to do with this new way of eating. Does anyone have answers to this? To be honest Sarah I think this might be why it looks as if I have skimped on the fat...because I am scared of what is happening to my stomach.
I am looking forward to tomorrow. My school is doing the Panther Run. I opted to run with my students. It gives them motivation to participate and they get so excited about the fact that teachers actually know how to run. For some reason, 5 year old students think that their teachers live at school and don't do anything that is not done during the day while they are there. I will keep you posted on the run.