We had a field trip today! We went to Cypress Lake High School to see their performance of Alice in Wonderland the ballet. It was incredible! The kids were funny. They were just so excited to be outside of school on a bus.
AMRAP in 15 minutes of
15 Box Jumps @ 20"
5 rounds plus 5 burpees
I also did a CE before the WOD
Run 100-yards, rest :30, run 100-yds, rest :25, run 100-yds, rest :20, run 100-yds, rest :15, run 100-yds, rest :10, run 100-yds, rest :05, run 100-yds, rest 2:00
Repeat work/rest sequence @ 80-yards
Repeat work/rest sequence @ 60-yards
Snack: Apple and almond butter
Lunch: chicken, squash, tomato sauce, mac. nuts
Dinner: lettuce wrap burger, mushrooms
Dessert: square of dark chocolate with almond butter (I was feeling the cravings bad tonight and this helped fix all that)
Oh yeah! And a Paleo cocktail!
6 years ago