CFE - 1 minute ladder (on the rower)
WOD - 5x5 back squats at 90% of 5 RM
Breakfast: Coffee (black), half an orange, 2 hard boiled eggs, almonds
Snack: Paleo smoothie (made with coconut milk). If I closed my eyes it tasted like a tropical drink...and I could pretend I was elsewhere. It really sucked when I had to open my eyes and see 19 kindergarten kids staring at me. Talk about birth control. Ha!
Lunch: Pulled pork, half of an orange, water, almonds. I drank so much water today! Teachers get in bad habits of not drinking enough water because we can't just get up and go to the bathroom whenever we want, we have to find someone to watch our students. My co-workers are going to hate me. I'll be knocking on their doors every time I need to pee!
Dinner: Turkey patty with avocado and salsa on top (Thank you Kate for the salsa advice! Salsa and avocado are the new cheese for me). Rob also made salad. It was just lettuce with olive oil on top. He would laugh at me every time I took a bite. I just can not get used to salad without dressing yet. He attempted to force me to eat it, but realized it was a losing battle (just like every other battle with me).
6 years ago