"Glutes"
AMRAP in 15 minutes of
Weighted Walking Lunges, 100-ft @ 33/45
GHD Hip Extensions, 15 reps - hold one count at top of each rep

45 pounds - 5 rounds plus 10 lunges

Breakfast: Paleo smoothie

Snack: walnut, dates, dried peaches

Lunch: turkey with avocado and salsa

Dinner: Tuna steak, squash, and zucchini (Best dinner this week!)

Ok...I admit it. I came home after school and had a dinosaur dropping. I had to do it! You should have seen all the candy, chocolate, cookies, and cupcakes I had to throw away today. I can honestly say I did not take one bite. I didn't even have a lick of frosting. Just try to be a teacher around any holiday. I should have taken a picture of all the sweets. At least my cheat was a Paleo cheat.

I have noticed that when I am full these days it is a different kind of a full. It is a lovely satisfying feeling. Before Paleo when I would say I was full, it meant I was uncomfortable and I had a nasty feeling. I am so content when I eat Paleo. Feels good.