CFE (with Diane) 1 min on 3 min off x 6. I feel like I did better on my running today. I decided to buckle down and get real serious about running. I want to improve so I need to push harder!
WOD: Kettlebell/Dumbbell Combinations
Snatch > Windmill > Turkish Get Up
3, 3, 3, 3, 3, 3
I worked up to 30 pounds. Felt good there!
Got up at 8:00 (that's sleeping in for 3 extra hours for me!), made myself a nice breakfast: eggs with salsa and zucchini.
Had a dentist appointment (no cavities...yay! My record is all clean. I've never had a cavity...ever!) right across the street from Rob's work so I met him for lunch. We enjoyed a nice meal: Steamed shrimp and a side salad. The restaurant didn't have olive oil for dressing. I mean what kind of restaurant doesn't have olive oil?!? So I just squeezed lemon on top. I was pleasantly surprised by how much I enjoyed this salad with just lemon juice. I will definitely be having more of that! I got home and was a little shaky and then realized that I hadn't had any fats today so I grabbed some walnuts. Felt much better. It's amazing how your body tells you things if you listen to it.
Dinner: Chili. Jason told Rob to add spinach to his chili to add some greens and this was yummy! Thanks for the idea Jason!