CFE: 15 min run. Felt good today!!!
WOD:
Back squat 5x2 at 90% of 1 RM
I did 148 pounds across the board.
Breakfast: smoothie
Lunch: chili with spinach
Snack: apricot, walnut, date mix
Dinner: coconut shrimp
Snack: larabar (I felt hungry today)
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just making sure you are adding fat each meal...? 'cause that's perfect way to be hungry all day!
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