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Wednesday, February 17, 2010

CFE: 15 min run. Felt good today!!!

Back squat 5x2 at 90% of 1 RM
I did 148 pounds across the board.

Breakfast: smoothie

Lunch: chili with spinach

Snack: apricot, walnut, date mix

Dinner: coconut shrimp

Snack: larabar (I felt hungry today)

- Posted using BlogPress from my iPhone

1 comment:

  1. just making sure you are adding fat each meal...? 'cause that's perfect way to be hungry all day!