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Saturday, March 13, 2010

Catch up from Friday

CFE: 6x 250m row
WOD: back squat 3,3,3,3,3
Set a PR at 118

Breakfast: eggs, salsa, strawberries, almond butter

Lunch: turkey, red pepper, pistachio

Dinner: steak, asparagus, wine

Snack: Lara bar

Off to bed early...big race tomorrow


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