CFE: sprint 20 sec. Rest 2 min. X12
WOD: 3 power cleans and 5 burpees every minute on the minute for 10 minutes. I did 93 pounds with no fouls.
After crossfit I rushed out the door to meet my sister in law and our friends at dinner. I had such anxiety about making dinner on time that I drove all of 6PM crazy! Including Jason. Sorry...I'll be better tomorrow. And yes I did make it to dinner on time, just barely. Too much rushing around!
Breakfast: egg, sausage, spinach, salsa, strawberries, almond butter
Lunch: Paleo meatballs, squash, walnuts
Dinner: grilled chicken, mushrooms, peppers, onions, broccoli.
- Posted using BlogPress from my iPhone
6 years ago