So today was my first day eating only 1 serving of fruit in the morning and vegetables for the rest of the day. The results were ok. I do feel the difference both positive and negative. It is kind of like the first week of Paleo where my body was going through withdraw. I went through somewhat of a sugar low today, but felt better when performing at the gym. I'll see how I feel next week when my body gets over the withdraw.
CFFM Strength WOD:
Back Squat 5, 5, 5, 5, 5
Set a PR! Reference 01.04.10 for 5-RM
My old PR was 143. Today my PR was 148!!! Veggies rock my strength!
*Assistance Strength Work: Handstand Holds, 4-minutes. I continue to improve in my freestanding handstands (without the wall). I think I finally got it down pat. I'm hoping to do 20 seconds (at a time) next time.
snack: spinach, walnuts
Lunch: roast beef, lettuce, avocado
I was still hungry when I got home from school, probably from my lack of sugar that I normally get from my 2nd serving of fruit so I ate some more walnuts and that seemed to ease my hunger. I probably consumed too many fats today but I will eventually get a hold of this!
Dinner: meatballs and spinach
Tomorrow I am not going to have a smoothie for breakfast, I'm going to do the egg thing and see how I like it.